It doesn't matter when you started smoking and what the motivation behind it was.
Many people start smoking cigarettes at school age because they believe they look cooler or to look indistinguishable from friends. Many begin smoking careers in the army. They all have one thing in common - irreparable damage to health that you cause to yourself.
There will be no lectures on the dangers of smoking, let's take a closer look at some tried and tested methods of combating smoking. I immediately draw your attention to the fact that it is practically impossible to force a person to quit smoking, they will hide from you but still smoke. That has to get to him, he has to realize for himself that it is harmful and it is time to stop. Yes, it is difficult, but possible! Let's take a look at ways to quit smoking!
Ways to Quit Smoking
Going to a doctor to see a doctor is most effective, but practice shows that few do. You just have to think about the reasons. . .
Many women go to gypsies, fortune tellers, clairvoyants to get their husband (son) used to quitting smoking! Waste of money and time. It won't make any sense, believe me! It is better to take decisive action.
Now the pharmacy is selling a nicotine adhesive plaster. Just clip the strip to your body and go. It contains weak doses of nicotine and there will be enough of it in the blood so that you can get rid of cigarettes that contain a hundred times more nicotine than this patch. However, it works! Electronic cigarettes work great too. Plus, they're currently affordable.
There is one more tried and true old way that is also very effective - lollipops! Buy a kilo of candy and suckle on them all day. Firstly, it's delicious, and secondly, you get so carried away with it that you start forgetting about cigarettes. You will always want more candy. Buy one variety today and another tomorrow so you don't get bored. The method is very effective, see for yourself!
If you are an honest person then argue with someone to quit smoking! But don't cheat, don't smoke behind the garage at night!
You can also resort to another tricky method. Instead of buying a pack of cigarettes, buy yourself a can of lemonade each time. And so every time. The price for them is roughly the same as for cigarettes. However, you will quickly enjoy these drinks and forget about smoking.